7 Ways to Make Good Habits Stick for Veterinarians
August 9, 2023|Animal Lovers and Med Team, Personal Growth, Self Mastery
As dedicated veterinarians, you know how essential good habits are for your well-being and professional success. However, making these habits stick can be challenging amidst your busy schedules. Follow these tips tailored for veterinarians to turn your new practices into lasting habits.
Commit to 28 Days
Scientific studies show that it takes around 28 to 90 days to solidify a new habit. Stay committed to your new practice and prepare yourself for the journey ahead. Keep a calendar and mark off each day as you progress, keeping yourself motivated throughout the process.
Consistency is Key
For a new habit to become a part of your daily life, consistency is crucial. Whether it's regular exercise or a mindfulness practice, try to incorporate it into your daily routine. Consistent practice will make it easier to maintain the habit and reap its benefits.
Start Slow
As veterinarians, you have demanding schedules, making it essential to introduce new habits gradually. Avoid overwhelming yourself by trying to implement too many habits at once. Take it slow and introduce one new practice every other week, allowing your body and mind to adapt.
Set Reminders
With busy days at the clinic, it's easy to forget to stick to your new habits. Create reminders in your surroundings, such as sticky notes on your workstation or the clinic's fridge. These reminders will prompt you to keep up with your new practices.
Surround Yourself with Positivity
As you strive to build new habits, it's crucial to avoid negativity. Surround yourself with supportive and uplifting colleagues and friends. Steer clear of individuals who bring you down or don't support your growth.
Use Triggers
Triggers can jumpstart your brain into adopting new habits. For example, could you create a ritual or trigger to initiate your new practice? For instance, if you're aiming to incorporate mindfulness into your day, take a moment to breathe deeply before starting your work or seeing a patient.
Remove Temptations
During the initial phase of building a habit, temptations may arise. Clear your environment of any distractions or temptations that might hinder your progress. This will help you stay focused and committed to your new habits.
By following these veterinarian-specific tips, you'll find it easier to make good habits stick and enhance your well-being and effectiveness both personally and professionally.
For additional support and resources on work-life balance for veterinary professionals, visit www.theindigophoenix.com or contact our team at [email protected]. Reach out today for a consultation. We will treat your goals as our own and devise a winning plan to make your business thrive again!
Until next time, be well.
The Indigo Phoenix