Breathing Techniques for Stress Reduction: A Guide for Vets

March 27, 2023|Animal Lovers and Med Team, Emotional Intelligence, Self Mastery

As a veterinarian or a pet lover, anxiety reduction can be essential for both you and your furry friends. Breathing techniques are a natural and effective way to manage anxiety, and here are some methods you can try:

Deep Breathing Techniques

Deep breathing is a quick and easy way to alleviate anxiety and prevent shortness of breath. This technique can be done while sitting or standing. To begin, pull your elbows slightly back to expand your chest. Inhale deeply through your nose, and exhale slowly through your nose while controlling the pace of your breath. Repeat as needed during an anxiety episode or when you are feeling the need to center.

Breathing Diaphragmatically

Extreme anxiety can cause hyperventilation, which worsens the overall anxiety symptoms. Diaphragmatic breathing, also known as belly breathing, can help you relax and lower your heart rate. Start by lying down flat on your back with your knees bent. Place one hand on your chest and the other on your abdomen. Inhale slowly through your nose, then tighten your belly muscles as you exhale through slightly parted lips.

Breathing Equally

Exerting control over your mind and body is a powerful way to break the cycle of anxiety. The equal breathing technique focuses on achieving balance and equanimity. Sit in a comfortable position and inhale through your nose or mouth, counting mentally as you breathe in (generally over four seconds). Pause briefly, then exhale through your nose or mouth, making sure to use the same amount of time as when inhaling. Repeat this technique for ten minutes or until anxiety subsides.

Breathing techniques are just one of many natural ways to manage anxiety, and it's important to find the right approach that works for you. Seek professional help if needed, and remember that taking care of yourself is essential for both your well-being and your pet's well-being.

Additional Resources

For more information and resources on anxiety reduction, breathing techniques, and more check out the Anxiety and Depression Association of America and the National Institute of Mental Health. Also, if you need a mental health professinal or are in a crisis it is recommended to reach out to a hotline such as Mental Health Hotline at 866-903-3787, you may dial 988 or visit 988lifeline.org, or reach out to your nearest hospital.

Until next time be well.

-The Indigo Phoenix