Breathing Techniques That Will Help Veterinarians and Pet Lovers

March 31, 2023|Animal Lovers and Med Team

The demands of veterinary practice and pet ownership can make it challenging to maintain a consistent sleep schedule. However, quality sleep is crucial for optimal physical and mental health. If you're a veterinarian or pet lover looking for simple ways to fall asleep faster, we have some breathing techniques that may help.

The 4-7-8 Breathing Technique

The 4-7-8 breathing method is a simple and effective way to help yourself fall asleep more quickly at night. To perform this technique, sit up with your back straight and your mouth slightly open. Use your tongue to press the area just behind your front teeth, and then breathe out gently while keeping your tongue in place. Close your mouth, inhale through your nose for a count of four, and hold your breath for a count of seven. Finally, open your mouth and breathe out slowly for a count of eight. Repeat this process a handful of times each day to help regulate your breathing and promote relaxation.

Buteyko Breathing Technique

The Buteyko breathing technique is a method of breath control that can help manage breathing levels to support sleep. While it is typically done under the guidance of a trained sleep instructor, a modified technique can be performed alone. Sit with a straight back, legs out and uncrossed, and looking up slightly. Place your hands on your lower and upper chest and breathe gently through your nose. Pay attention to which parts of your body move during each breath, focusing on your lower chest area. After a few breaths, place your upper hand on your lap and continue to breathe gently while relaxing your body. Continue for five minutes, then return to normal breathing until you feel sleepy.

Aromatherapy Deep Breathing

Aromatherapy can be a relaxing way to promote sleep. Using scented candles, burning oils, incense, or aromatic oils in a steamer, you can activate your senses and promote relaxation. As you prepare for sleep, inhale the scents deeply through your nose and let them fill your senses and lungs. Exhale slowly through your slightly parted lips, blowing out any stress or tension. Alternatively, you can raise your hands above your head as you inhale and lower them slowly as you exhale, allowing you to breathe more deeply and exhale fully before repeating the process.

Incorporating these breathing techniques into your nightly routine can help you fall asleep faster and wake up feeling more refreshed. As always, consult with a healthcare professional before making any changes to your sleep habits or incorporating new techniques into your routine.

Until next time, be well.

-The Indigo Phoenix