Common Breathwork Techniques You Can Use Today
May 10, 2023|Animal Lovers and Med Team, Self Development, Self Mastery
Breathwork is an effective way to manage and regulate your breathing to improve your overall health and wellbeing. Veterinarians can also benefit from practicing breathwork techniques to reduce stress and anxiety in their work environment. Whether you're a pet owner or a veterinary professional, adding breathwork to your daily routine is easy and can have positive effects. Here are some common breathwork techniques you can try today:
Breath of Fire
This breathwork technique involves inhaling deeply while keeping your abs relaxed, then tightening your abs and core as you exhale to squeeze out the air from your entire body. This technique requires practice and can cultivate a steadiness of mind and body, making it ideal for busy veterinary professionals.
Deep Abdominal Breathing
In this technique, take a deep, long inhalation and visualize the oxygen filling every part of your body. Expand both the chest and the belly during each inhalation and fully relax your chest during exhalation. This technique encourages relaxation and calm, making it helpful for veterinary professionals who face stressful situations daily.
4-7-8 Breath
This technique involves counting beats during inhalations and exhalations to help focus the mind and quiet thoughts during moments of stress. Breathe in for four beats, hold for seven, and exhale for eight beats. Fully breathing out during the longer exhale count forces the lungs to be completely emptied, promoting relaxation. This technique is pretty solid for calming anxiety during the day.
Holotropic Breathwork
This technique is best performed under the guidance of a trained instructor. It involves purposeful hyperventilation at a measured pace to infuse the mind and body with oxygen and refresh the cells. It can be helpful for veterinary professionals looking to reduce stress and improve their overall wellbeing.
Incorporating breathwork techniques into your daily routine can be beneficial for your mental and physical health. Whether you're a veterinarian or a pet owner, practicing breathwork can help reduce stress, anxiety, and improve your overall wellbeing. Try out these common breathwork techniques today and find what works best for you. Please keep in mind that it is recommended to consult with your physician prior to incorporating any physical changes into your routine.
I hope you found this post helpful. If you have any questions or comments, feel free to reach out to us at [email protected]. Also, if you need personal or professional coaching or consulting, team training or any of our other numerous services do not hesitate to reach out!
Until next time, be well.
-The Indigo Phoenix