Embark on a Healthier Journey: Clean Eating Challenge Kickoff
January 22, 2024|Animal Lovers and Med Team, Overall Health, Self Development, Team Building
Welcome to the Clean Eating Challenge
You and your team has already been introduced to the concept of clean eating and its benefits for your team. If you have forgotten, please review the last few blog posts in this series.
This challenge instructions will be posted over the next two weeks on M, W, F.
This challenge, should you choose to accept it will involve direct collaboration with your team members, your family, and some planning and preparation...
ALTHOUGH THE CHALLENGE TASKS ARE POSTED ONLY A FEW DAYS, YOU MUST BE FULLY COMMITTED TO EVERY DAY OVER THE COURSE OF AT LEAST TWO WEEKS.
First day and task of the challenge:
Speak with your colleagues and team about the previous blog content and Which food decisions you all feel are best for health, vitality and energy. Discuss the reasons why.
Discuss how to enable each member to succeed in this challenge.
Consider going shopping as a team to have healthy options available for your team all week available for free at the office.
Be sure to incorporate enough water and hydration into your schedule EVERY DAY.
Develop an accountability system to keep your team on track.
And decide to make it fun as a team! CONTINUE DAILY, EVEN WHEN NEW TASKS ARE NOT POSTED.