Maintaining A Positive Mindset

November 30, 2022|Animal Lovers and Med Team, Personal Growth, Positive Thoughts, Self Development, Self Help, Self Mastery
Positive Thinking

Are you trying to get out of a negative funk or change your negative mindset? Are you tired of being stressed out for no definable reason? If so, you need to transform your way of thinking to be more positive. Remaining upbeat is the perfect way to reach your goals while remaining peaceful. Here are a few tips to help you stay upbeat, create energy and change your whole way of thinking.

Use Music To Inspire Your Soul

Make use of music. Music is a great tool to change your mood. It has no barriers and can be easily felt. You can listen to whatever you like, however be mindful of the lyrics, always! Music will speak to your soul on a deep level and can literally program your mind… just like social media and television. Listing to uplifting music filled with positive messages and encouraging words spurs your mind to the future and helps you affect positive results. However, when you listen to sad music, it will elicit feelings of sorrow, strife and even chaos. Instead, chose music that is upbeat and positive to fill your mind and heart with positive thoughts!

Try New Things

I can tell you from personal experience often a person can get stuck in a comfort zone which makes it harder to try new alternatives. Push yourself out of that zone by telling yourself that you are sharp enough to find a new solution to life’s complexities. These can be work-related issues or personal-related issues, but the result is the same. When you try new things, you will be able to break out of your current mental rut and change the way you think as a result.

Visualize and Actualize

Thinking about your tasks and assuring yourself that you will successfully complete them encourages you. Chances are, it will also have a dramatic effect on increasing your rate of success. It happens to also be one of the easiest ways to increase your confidence and likely hood of a positive outcome.

Meditation

There is a lot of power in meditation. You can essentially think yourself into a new frame of mind with the proper practice. Spend a few minutes every day sitting comfortably and focusing on your breath. You may find yourself thinking about things in your life, if this happens just observe the though and let it go. Practicing regular meditation will yield happiness, clarity and peacefulness. When you exit your meditation sessions, you will be filled with the flow of good energy which will translate into better results over time. You may also find yourself thinking about your goals and how to achieve them during your meditation for added stress relief!

Make Your Blood Flow

Sometimes all you need to jumpstart a mental change is a bit of fresh air and an increase in your circulation. Take a walk, dance, kickboxing, yoga, or even kung-fu classes! My personal favorite is dancing because you get your music and your exercise. Getting active releases ingrained stress and helps to free your mind in healthy ways. When your body is operating efficiently, it is easy for your mind to follow.

-Until next time, be well.

The Indigo Phoenix