Transmuting Your Mindset

December 14, 2022|Animal Lovers and Med Team, Personal Growth, Positive Thoughts, Self Development, Self Help, Self Mastery, Transmute

Sometimes when you are faced with a complex problem or set of very difficult odds, it’s hard to imagine yourself winning. Baninshing negative thoughts and replacing them with positive ones is the by far the best way to get out of any depressing circumstance. This article will discuss some quick yet effective strategies that will help you change your way of thinking with minimal effort.

Reduce Your Overall Stress Levels

No matter where you are in life, it is hard to avoid all forms of stress. One way to reduce stress is by avoiding those who stress you out. Excessive stress will result in anger, depression, higher cortisol level and other health problems long term. If you want to feel better and have a more positive outlook, you will need to get rid of negative forces in your life that are causing you stress. Another added tip is to learn to say no and have boundaries when it comes to your personal life or even at work.

Build Confidence With Visualization

Creative visualization is really a mental technique that utilizes imagination to create dreams and goals become a reality. Used correctly, creative visualization can improve our existence and attract success, wealth, and positive thinking. It's an energy that may alter our atmosphere and conditions, cause occasions to occur and attract money, possessions, work, people, and love into our existence. Creative visualization uses the energy from the mind, and it is the energy behind every success.

Change Your Situation

You can’t always avoid negative situations, but you can change how you react to them. This will involve upgrading your communication skills as well as the way you operate each day. When something or somebody is bothering you, try to communicate your ideas in a positive way. Keeping quiet only triggers resentment and enforces negative thinking.

Be Accepting

Most events in life are fixed and cannot be changed, but you can decide to accept the lesson and everything that it taught you. Once you accept the lesson for what it is commit to altering your actions to reflect the lesson. This will lead almost immediately to a noticible change in your way of thinking. Once you have accepted things for how they are at face value you will start to notice that they no longer have a hold over you or your way of thinking.

Learning To Adapt

The ability to adapt is one of the main reasons humanity has come as far as it has today. Try to change yourself by adapting to the lessons taught by the world around you. Instead of lamenting the loss of times past, focus on an adaptable growth mindset and recognize that there is a lesson in everything and there can be massive beauty found in the lesson.

Until next time, be well.

-The Indigo PhoenixShare this post: