Understanding Internal and External Self-Awareness
December 9, 2022|Animal Lovers and Med Team, Personal Growth, Positive Thoughts, Self Development, Self Help, Self Mastery, Self Awareness
Self-awareness is the ability to recognize and understand your own feelings and thoughts. It is both an internal and an external process. Internal self-awareness allows you to understand your emotions. In contrast, external self-awareness will enable you to understand how others see you. Developing both types of self-awareness is important for personal growth and relationships. This article will discuss the difference between internal and external self-awareness and how you can expand each area.
What Is Internal Self-Awareness?
Internal self-awareness is understanding your own emotions requiring you to tune into your feelings and thoughts. It allows you to see yourself objectively and make changes accordingly. Internal self-awareness is essential for personal growth because it will enable you to become more aware of your triggers, thought patterns, and behaviors.
Most people are not aware of their own emotions and thoughts on a regular basis. This can lead to self-destructive behaviors, as well as negative thought patterns. If you become more aware of your internal state, you can make changes that lead to a more positive outlook on life.
What Is External Self-Awareness?
External self-awareness is the ability to understand how others see you. This type of self-awareness requires you to take feedback from others and use it to improve your relationships. It allows you to see yourself through the eyes of others and make changes accordingly. External self-awareness is vital for personal growth because it will enable you to become more aware of your strengths and weaknesses. It also allows you to develop a more accurate self-image.
Most people are not aware of how others see them. This can lead to negative self-talk and poor self-esteem. If you become more aware of your external state, you can make changes that lead to a more positive self-image.
How To Develop Internal and External Self-Awareness
There are many ways that you can develop internal and external self-awareness. Below are some suggestions:
· Read books or articles on self-awareness. This will help you understand the concept at a deeper level.
· Talk to a therapist or counselor about your thoughts and emotions. This will help you to gain insight into your own self-awareness.
· Take personality tests! This will help you to understand your strengths, weaknesses, and even gain a deeper understanding of why your life is the way it is.
Developing self-awareness is a lifelong journey. It requires effort and commitment, but the rewards are worth it. If you can develop self-awareness, you will be able to improve your relationships, communication skills, and overall outlook on life.
-Until next time, be well.
The Indigo Phoenix